If you wake up with severe pain in the back and neck, you are not alone. Back pain is recurrent these days among men, women, old, and young. It is due to several factors like bad posture, uncomfortable mattress, spinal issues, and age-related problems that we will discuss in this article below.
Several people ask the question, "Is morning back pain a sign of some serious disease?" In our opinion, it is not an indication of any serious problem. Instead, strong and healthy people can also suffer in the morning because of minor sources of pain.
Nevertheless, people suffering from chronic back pain find it difficult to start the day due to the intensity of pain. It can be frustrating, especially if one has a big day ahead. Therefore, if you have chronic back pain, you must know its causes and remedies to start each day with a fresh and energized mind and body
If you are looking for the causes of back and neck pain, this guide is for you. Keep reading this article, and we will tell you 8 major causes of morning back pain, and some tips to effectively reduce it.
Causes of Back Pain
Bad Posture
Bad sleeping posture is the leading cause of back pain. Always sleep in a manner that is conducive to maintaining the natural curves of your spine. For this purpose, never sleep on your belly. It puts undue strain on your back and moves your spine away from its natural position. Therefore, it can be a reason for back pain and headache.
Some adjustments in sleeping position can significantly reduce back pain. It is best if you use supporting pillows to align the spine properly. For instance, if you are a side sleeper, place a pillow between your knees. In comparison, if you are a back sleeper, place a pillow under your back to align spines. Furthermore, you can use the Posture Pal Back Stretcher for 5-10 minutes before bed, and after waking up to straighten up your posture and alleviate lower back pain.
Inflammation in the Spine
Spinal inflammation is another serious cause of back pain that is usually common among elderly people. It reduces blood flow to the spine due to restrictive spaces between the discs, which leads to the familiar morning back pain.
In most cases, inflammatory back pain can not be treated with exercise and improved posture alone. You may have to couple it with the appropriate medication for noticeable, and more permanent relief.
Bad Mattress
If you are facing back pain issues, there is a probability that you need a new mattress. A good mattress plays a big role in the quality of your sleep and preparing you for the upcoming day. If your mattress is uneven or worn out, and does not provide you with the required comfort at night, you should probably buy a new mattress for yourself.
According to experts, ten years is the maximum life of any mattress, and if your mattress is nearing that timeframe, it is time to get a new one.
Degenerative Disc Issues
Disc degeneration that often develops with age causes wearing out of the spinal discs between the vertebrae. It may also happen due to other factors like obesity and back injury. This disorder primarily compresses the spinal nerves, causes pain, stiffness, and reduced mobility of the back and neck. Furthermore, it may also cause numbness that can radiate down towards legs.
To avoid this, you should exercise your back regularly to increase muscle strength and flexibility, and to support your spine. Experts recommend using a good quality posture correction/back stretching device like the Posture Pal Back Stretcher to address all these back problems and significantly reduce back pain.
Pregnancy
During pregnancy, women can often face this pain due to their increased weight, in addition to the increasing weight of the growing baby that the spine has to support anyway. This shifts your center of gravity, affecting posture and causing back pain.
In most cases, back pain will alleviate after giving birth, however, remedies like applying hot and cold packs to your back can further help with the pain. The ancient Chinese practice of Acupuncture has been known to help with strain and back pain during pregnancy.
Fibromyalgia
Fibromyalgia is another major issue that causes back pain and affects many other parts of the body. This disorder features musculoskeletal pain due to fatigue, and sleep and mood disorders. Performing stretching exercises before getting into bed can definitely reduce back pain caused by fibromyalgia. Furthermore, consuming Milnacipran and using warm packs can ease fatigue and pain, and minimize the effects of fibromyalgia.
Vitamin-D Deficiency
Vitamin-D deficiency can also trigger pain and aches in bones, particularly in the back. This vitamin deficiency commonly influences the pelvis, lower back, hips, ribs, and legs. Other symptoms include fatigue, weakness, and prolonged soreness after exercise. You should spend at least 20-30 minutes in sunshine or take vitamin-D supplements to overcome deficiency.
Spinal stenosis is a chronic disorder that causes the spaces between your spinal discs to narrow, and can put pressure on the nerves passing through the spine. This compression can cause acute pain in the back. It also causes numbness, cramping, tingling, weakness in the legs and loss of sensation in the feet.
Physical therapies that can strengthen your back, stomach, and leg muscles can be beneficial for spinal stenosis. Anti-inflammatory medicines and certain types of prescription steroids can also relieve the pain significantly. In extreme cases, surgery may be opted for to correct Spinal Stenosis.
Do You Know Posture Pal Back Stretcher?
Posture Pal Back Stretcher is an amazing back stretching and posture-correcting device that aims to relieve back pain problems. It makes effective use of techniques like Acupuncture, Chiropractic, Stretching and Magnetic Therapy to provide comfort to your back and spine. Using Posture Pal Back Stretcher for 5-10 minute stretching sessions twice a day relaxes stiffness in your back muscles, corrects body posture, restores natural spine curve, and reduces upper and lower back pain. It’s an amazing product for your back pain. Check it out for yourself now.
Final Words
Back pain is a widespread issue that can significantly influence your day-to-day life. Hence, you must identify the cause(s) of your pain and take necessary precautions. You can check the above mentioned symptoms in this article to identify the reasons for your back pain, along with the treatment and rationales for the proper remedy of the problem.