One of the most common ailments that are being faced by an exceptionally large portion of the entire population is back pain. Having back pain does not only make your day-to-day life miserable but also holds you back from having fun on vacation, attending parties, and even traveling of any kind. But this should not mean that you need to stay indoors at all times and lose the opportunity to explore the world.
We have some basic tips that will help you ease your back pain while traveling, while also providing support to your spine and making your journey easy for you!
Pack Only What You Need!
When packing your suitcase, everything counts! Pay attention to little details and carry only the things that you will absolutely need. Make your journey easier for yourself, and make sure that you pack lightly.
When choosing a traveling bag, go with the ones that distribute the weight evenly and are comfortable to carry. Don't just carry your bag on one shoulder, or else you will end up with upper back pain. Either keep switching or simply go with a backpack!
The Choice of Mattress
A very important factor that you should prioritize while traveling is your choice of hotel that you are going to stay in. After a long day of traveling, your back needs to rest and recover, and a hotel room that has a low quality mattress which is uneven and bumpy just won’t help! You need a firm, good quality mattress that'll provide you good back support through the night. So keep that in mind, because waking up with an achy back the next day can single handedly ruin the rest of your trip.
Manage Stress
Most people noticed an increase in back pain when their stress or anxiety kicks in at the airport or while traveling by any means. To keep the pain at bay, arrive at the airport before time and save yourself a huge deal of stress.
While traveling, if you feel your back pain kicking in, the worst thing that you can do is panic. This will not just make it worse but will also demotivate you to do something about it. Simply get up and do some basic stretches to relieve back pain, and in no time, you will be good to go!
Be Aware of Your Posture!
While sitting at the same place for a long time, you might feel a back strain or stiffness of muscles. It is essential to keep checking your posture while traveling and straighten your back once in a while. It is highly recommended to take a stroll if you can every once in a while to ensure a good posture and a relaxed spine.
The best travel companion that will keep your posture in check and stretch out your back is the lightweight, travel-friendly Posture Pal back stretcher. It features a combination of stretching, chiropractic, magnetic therapy and acupuncture to provide ultimate relief.
You can use it on the airplane as well as while traveling in your car. This product is specially made to alleviate your back pain in no time without taking up much space. The ergonomic design of the Posture Pal back stretcher makes it easier to carry it with you throughout your journey. All you need to do is to position it properly behind your back, and you are good to go!