We all know that back pain can be debilitating. It's a constant reminder of how our bodies are not as young and strong as they used to be, but there is some good news for those who suffer from chronic back pain; you're not alone! Millions of people live in the same boat with you, which means there are also millions of solutions.
The following article will give you five ways to get immediate relief from your back pain symptoms so that they don't interfere with your day-to-day life.
1. Exercise
As cliché as it may sound, working out is actually a great way to relieve stress and tension, as well as back pain. It's important that you find the right workout for your body type and condition. If you're just starting an exercise regimen, start slow with walking or light weights before moving onto more intense moves like running.
You should also keep in mind that exercise shouldn't be an all-or-nothing kind of thing. Short, frequent workouts are just as effective as long ones at keeping your body and back in tip top shape! As the muscles supporting your spinal structure get stronger, you'll notice that there's less strain on your back, hence resulting in improvement in back pain.
2. Yoga
If you're looking for a low impact yet challenging workout to keep those aches and pains away, then yoga is the way to go. This ancient practice helps relieve lower back pain by focusing on strengthening abdominal muscles which can further help with posture and spine alignment. There's also plenty of breathing exercises incorporated into many different poses (called "asanas") so you'll feel refreshed after each session.
3. Hot/Cold Therapy
An ice pack works great when combined with heat treatment (think about using hot water bottles while soaking up some sun). Cold therapy helps constrict blood vessels which reduces inflammation and swelling while heat helps with muscle relaxation. The best part? You can even do it yourself at home!
4. Massage Therapy
One treatment option is massage therapy where someone will use their hands or tools like stones or oil to apply pressure on your muscles. The relief is instant and you'll be able to carry on with your day feeling a lot better!
5. Acupuncture
This ancient healing practice has been used for centuries by many different cultures, but it's not just an old wives tale; there are in fact studies that show acupuncture can help alleviate chronic back pain symptoms.
People who undergo a course of acupuncture treatments experience significant improvements in their condition as well as reduced need for medication or surgery later down the road.
A device that medical experts and Chiropractors swear by is the Posture Pal Back Stretcher. This product combines many benefits of Acupuncture, Massage therapy, and Stretching, all into one lightweight device.
Benefits of Posture Pal Back Stretcher:
- Flexible, ultra-durable yet lightweight materials. Easy to transport and use anywhere you go.
- Improves posture by elongating the spine and strengthening core muscles (back, abs, pelvic floor).
- Reduces back pain symptoms such as stiffness or soreness from sitting at a desk all day long without any breaks.
- Strengthens abdominal and back muscles which can improve spinal alignment and reduce stress on your lower back. Helps correct improper posture caused either by poor habits or injury/pain that has restricted movement in certain areas of your body, including neck, shoulders, hips & knees!
Regular 5-10 minute sessions twice a day can do wonders for your back pain and posture. The best part? It can all be done from the comfort of your own home.
