Suffering from physical pain can be a highly uncomfortable and inconvenient part of life. One of the severe pains one can suffer is chest pain caused by the tightening of a muscle in your chest area. There are several possible reasons behind this severe pain; it is most commonly confused as a serious heartache or a fatal cardiovascular ailment that one should address urgently.
However, it is not always the case!
Sometimes that feeling is all due to your poor posture. That slouch, slump, and pleasure of sitting like a sloth eventually provides you with nothing but a racking chest pain. Now, you must be wondering: is bad posture the cause of your chest pain?. Let us provide you with some valuable insights;
How A Bad Posture Attributes To Chest Pain?
When you sit in a bad posture that is apparently comfortable, you put a lot of burden on your chest cavity. Eventually, the chest muscles stretch beyond their capacity for as long as you choose to sit in that particular posture. It’s also known as Precordial catch syndrome or Texidor’s Twitch.
That, in turn, weakens your back muscles while adding to the burden faced by the stretched-out chest muscles. Ultimately, the muscles in your chest tighten a bit too much, causing you a throbbing pain that almost takes your breath away.
Complicated, as it may seem, but this is how we contribute to our wrong. Most of you must be amazed to know how a bad posture can cause chest pain.
So, now that you are aware of the reason, try to sit in a good posture with your shoulder blades straightened parallel to your ears.
The Key To Improving Body Posture
Yes, things will not improve overnight. It will take conscious effort that may cause uneasiness or discomfort temporarily, and require some time for you to adjust to. However, focus on the bigger picture, the long-term benefits of sitting in the correct posture are phenomenal.
There are specific keys to gain a good posture back and another way round to save yourself from chest pain;
- Take Breaks Often
Regardless of your work pattern, either standing, walking, or sitting, don’t forget to take breaks to stretch your body. This frequent position change and stretches allow the body to reset and focus on a healthier body posture.
- Maintain Standing Posture
One key to achieving good posture is to stand in the right way; keep your feet shoulder-width apart while distributing the body weight equally on both feet. Avoid leaning back or overreaching and push down your shoulder blades while lifting your chest slightly. Keep the chin in a parallel position in relevance to the floor. Lastly, keep your chin level and jaw & neck muscles relaxed.
- Maintain Seated Posture
Correct seated posture is another feasible key to achieve overall good posture. For that, make sure your feet rest comfortably on the floor. That’s because sitting with crossed legs may seem relaxing; it actually throws off the body’s natural alignment. And that results in strains and fatigue, causing chest pain eventually.
Bad Posture and the Posture Pal Back Stretcher
We know it can be really hard to come out of bad posture habit, and sooner or later, this bad posture can make you a victim of numerous health issues. In this situation, the right decision is to buy an effective and dependable posture corrector.
Thus, at Posture Pal, we have introduced a safe, effective and comfortable device, Posture Pal Back Stretcher, that can help you in improving your back posture quickly and effectively. This posture correcting device is equipped with the latest features, is easy to wear and comfortable to carry.
Through the use of Posture Pal Back Stretcher, you can get rid of your bad posture along with all its related issues. In addition, this one device delivers you the combined benefits of Chiropractic, Stretching, Magnetic Therapy, and Acupuncture.
With its 84 Acupoints and 10 Magnetic therapy points, the Posture Pal Back Stretcher increases blood flow while giving a deep relaxing massage effect, making the back stretching experience more pleasurable and something to look forward to.
You can also use it while sitting on your chair when you are working on the desk or watching TV. In this way, you will maintain great posture throughout the day.
Final Words
There can be many reasons for chest pain, and one of the common ones among them is bad posture. We hope you got some value out of all the posture improving tips we have mentioned in this blog. Sit straight, walk well, and continue to avail yourself of innumerable health benefits for times to come!