If you have ever experienced lower back pain, you must be familiar with the irritability and discomfort that it causes. It's a debilitating problem that causes pain while doing any activity such as sitting, sleeping, and even standing. Our vertebral column is an important part that provides support to the entire structure of our body and helps us move. Thus, we must put in every effort to keep it healthy and in top condition. Furthermore, lower back pain can result from muscle sprains or strains due to poor posture, injury, or any side effects of your sedentary lifestyle.
According to a study, every individual, regardless of age or gender is at risk of facing some degree of lower back pain. There are more chances of this enfeebling pain to increase and become more evident in old age. When people get older, they undergo degenerative changes in their spine. This causes them to experience a significant degree of lower back pain, leading to an array of related issues that arise as a consequence of lower back pain and an overall unhealthy and degenerated spine.
To help our audience reduce the serious lower back pain, we have rounded up some back stretching methods. Once you're familiar with these steps, integrate them into your routine, and you'll be on the path to taking the edge off the pain in no time.
Let’s jump into the stretches!
1. Child Pose
It’s the most famous posture in Yoga that reduces more than enough back pain problems. Child pose gently stretches your femur’s muscles, gluteus maximus, and spinal extensors. This pose reduces the pain and relieves tension from your shoulders, spine, and neck. Moreover, you can also use a back stretcher to correct your spinal compressions and restore flexibility. Posture Pal Back Stretcher is an excellent pain-relieving device that has been known to show instant improvement. Practice child pose at home along with the use of a back stretcher device for 5-10 minutes, twice a day for optimum results.
2. Piriformis Stretch
3. Spinal Twist
Exercises that include twisting are always beneficial to boost your strength, balance, and muscle tone. Here the spinal twist is the perfect remedy for your lower back pain. A seated spinal twist helps your body to stretch the abdominal region and shoulders. Furthermore, it enhances the mobility of your spine, and the pressure generated on the abdomen stimulates internal organs.
You can use the Posture Pal Back Stretcher simultaneously for prompt results. This device provides a combination of chiropractic, acupuncture, stretching, and magnetic therapy to treat your back pain. Doesn’t it sound like the perfect package for your back problems? It sure does wonders for spinal disorders and common back related problems.
4. Cat-Cow Stretch
In most cases, back pain becomes stubborn and takes a lot of time to diminish naturally. Sometimes it may also become a permanent, lifelong issue. You can take help from the cat-cow stretch to mitigate your lower back pain. We know that yoga postures and exercises have tremendous impacts on our bodies in all aspects. So, cat-cow stretch can work persuasively to relieve lower back pain. Moreover, this pose is effortless and requires less energy, so older people can also participate.
Once again, Posture Pal Back Stretcher can assist you in this regard. Use this non-invasive device alongside the cat-cow stretch to treat your back pain effectively.
Conclusion
We have discussed the simple yet effective stretches in this blog for back pain relief. We can’t help but emphasize the short-term and long-term benefits that the Posture Pal Back Stretcher provides. It relieves muscle stiffness, boosts muscle strength, regulates blood circulation in the spine, and does all kinds of wonders for back pain.
Please note that, before doing any of the stretching techniques mentioned in this blog, make sure you are doing it safely. We always recommend to start at a lower intensity, and gradually progress as your body gets more used to it and becomes more flexible. Remember, a little negligence can be counterproductive and lead to a serious muscular or spinal problem.
